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DLM74
Journal
09 Jan 13
DLM74's Journal, 09 Jan 13
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Weigh In record (no journal entry) for 09 January 2013
76.2 kg
Lost so far:
39.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2013:
992 kcal
Fat: 45.96g | Prot: 30.46g | Carbs: 124.98g.
Breakfast:
Campfire Mocha (Medium).
Lunch:
Cheesy Homestyle Potatoes.
Snacks/Other:
Toasted Whole Wheat Bread (Commercial), Peanut Butter.
more...
2336 kcal
Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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DLM74's Weight History
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