Weigh In record (no journal entry) for 12 July 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 42.86g | Prot: 56.27g | Carbs: 101.91g.
Breakfast: Mel, Piá Requeijão Zero Lactose, Café com Leite e Açúcar, Seven Boys Pão Integral com Castanha e Nozes. Lunch: Alface de Folha Verde, Tomates, Repolho Verde Cozido, Tio João Arroz Integral Cozido, Extra Fígado Bovino, Abóbora Moranga. Dinner: Piá Requeijão Zero Lactose, Marilan Magic Toast Multi Cereais (1), Café com Leite e Açúcar. Snacks/Other: Nestlé Iogurte Zero Lacto Morango, Dicel Açúcar Mascavo, Ponkan, Neugebauer Chocolate Meio Amargo 40% Cacau, Borrussia Torresmo. more...
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1904 kcal
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Exercise:
Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Ando devagar porque já tive pressa e já fui
muito ansiosa e muitoooo estressada...
😀😀😀😀😊😊😊😀😀😀😊😊😊😀😊😀
12 Jul 19 by member: Maramedeiros20
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Kkk , parabéns lindona !! 💪💪💪 , um lindo dia pra ti 🌷
12 Jul 19 by member: DeahFitness
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12 Jul 19 by member: K_mickey
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12 Jul 19 by member: Maramedeiros20
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@Deah obrigada!!!
Um dia maravilhoso pra vc. Aqui parece primavera, então vou aproveitar pq qdo chegar a noite o tempo vira....😘😘😘😘😘😘
12 Jul 19 by member: Maramedeiros20
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Aproveite , minha querida 🌷🌷🌷
12 Jul 19 by member: DeahFitness
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13 Jul 19 by member: Lu_leoninaa
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@Mara 👀👀👀👀 , bom dia !! Saudades de ti 🌺🌺🌺
13 Jul 19 by member: DeahFitness
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@Deah linda Bom dia,!!!
Retifico aqui está chuviscando.😘😘😘😘
13 Jul 19 by member: Maramedeiros20
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🌧🌧🌧🌧 pras plantinhassss 😚😚😚
13 Jul 19 by member: DeahFitness
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Maramedeiros20's Weight History
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