Weigh In record (no journal entry) for 12 July 2019
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97.7 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 64.51g | Prot: 127.70g | Carbs: 19.64g.
Lunch: Zeta Egologisk Pesto, President 12 Petits Chevres Doux , ICA Lövbiff. Dinner: Hallon, Kronfågeln Grillad Kycklingklubba/Lår. more...
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Losing 2.1 kg a Week
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