Weigh In record (no journal entry) for 12 July 2019
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 121.30g | Prot: 113.26g | Carbs: 71.47g.
Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), FitNut Hindistan Cevizi Yağı, Eti Form Çok Tahıllı Buğday Patlağı, Muz, Namet Hindi Füme, Mis Lor Peyniri, Yumurta, Sütaş Kaşar Peyniri. more...
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Losing 14.7 kg a Week
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kahrâman's Weight History
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