Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
egdelgada
Journal
12 Jul 19
egdelgada's Journal, 12 Jul 19
egdelgada's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2019
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1786 kcal
Fat: 137.11g | Prot: 95.48g | Carbs: 36.29g.
Breakfast:
Carbonell Aceite de Oliva, Aceite de Oliva, Hacendado Maxi York Finas Lonchas, Pan Keto.
Lunch:
Hacendado Yogurt Griego Natural, Pan Keto, Nococinomas.Es Solomillo con Setas del Bosque y Reducción de Pedro Ximenez, Ensalada Mixta.
Dinner:
Nococinomas.Es Lenguado en Salsa de Almendras, Pan Keto.
more...
1602 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
egdelgada's Weight History
View Complete History