Weigh In record (no journal entry) for 12 July 2019
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69.1 kg
Lost so far: 2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 13.34g | Prot: 25.16g | Carbs: 57.57g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Perkedel Kentang, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng. more...
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Losing 1.4 kg a Week
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fatria83's Weight History
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