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💃🏻💃🏻 güne güzel başlamak🥰
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 18.17g | Prot: 49.20g | Carbs: 100.25g.
Breakfast: Fındık, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Yurdum Dilim Ananas, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Fıstık Ezmesi, Muz, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Tarçın. Dinner: Emin Dana Kuşbaşı, Wasa Fibre, Filiz Kepekli Burgu Makarna. more...
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356 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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monalisassmile's Weight History
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