Weigh In record (no journal entry) for 12 July 2019
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 61.05g | Prot: 48.00g | Carbs: 135.99g.
Breakfast: Salatalık (Soyulmuş), İçim Beyaz Peynir, Tam Buğday Ekmeği, Fındık, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Çay Şekerli, Kıymalı Pide, Mısır. Snacks/Other: Fındık. more...
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Losing 1.4 kg a Week
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sevimc_67's Weight History
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