Weigh In record (no journal entry) for 12 July 2019
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 74.56g | Prot: 55.18g | Carbs: 102.17g.
Breakfast: Roshen Ko-Ko Choco. Lunch: IL Патио Салат Цезарь с Куриной Грудкой, IL Патио Пенне с Курицей и Грибами. more...
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Gaining 1.6 kg a Week
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