Weigh In record (no journal entry) for 12 July 2019
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52.4 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 43.96g | Prot: 39.85g | Carbs: 84.71g.
Breakfast: Dost Süzme Peynir, Domates Sosu, Karışık Yeşil Salata, Şekersiz Çay, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, İçli Köfte. Snacks/Other: Starbucks Espresso Frappuccıno (Tall). more...
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Losing 3.5 kg a Week
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yıkıkşüşko's Weight History
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