Weigh In record (no journal entry) for 12 July 2019
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67 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 74.66g | Prot: 94.87g | Carbs: 127.34g.
Breakfast: Арахис, Сырники Диетические, Хлебцы, Мёд. Lunch: Чечевица Вареная, Тушеные Овощи, Яичный Белок. Dinner: Кабачки Жареные, Сыр, Салат Овощной с Маслом, Росток Хлебцы с Овощами, Словяночка Ряженка 4%. Snacks/Other: Сывороточный Протеин, Авокадо. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Stair Climber (Stepper) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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a.sitnikova23's Weight History
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