Weigh In record (no journal entry) for 12 July 2019
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 76.32g | Prot: 241.87g | Carbs: 101.87g.
Breakfast: New Lifestyle Gauda Leicht Schmelzkäse, Monster Energy Ultra, Kambaku Power Coccao, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Schärdinger Landfrischkäse Schnittlauch, Felix Tomaten Ketchup ohne Zuckerzusatz, Salzkartoffeln, Hütthaler Rinder-Filetsteak. Dinner: Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: My Protein Light Bar "Caramel Peanut". more...
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Losing 7.7 kg a Week
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ChristophS6's Weight History
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