Weigh In record (no journal entry) for 12 July 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 29.19g | Prot: 27.90g | Carbs: 116.41g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi. Lunch: Turşu, Dost Ayran, Bim Çiğ Köfte. Dinner: Mis Yarım Yağlı Yoğurt. Snacks/Other: Karpuz, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 0.3 kg a Week
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 Comments
Son kiloları kalori açığı olusturarak vermeye geldim sadece 1 hafta deneyeceğim bakalım neler olacak
12 Jul 19 by member: edayenmez
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12 Jul 19 by member: Elif Ahsen
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edayenmez's Weight History
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