Weigh In record (no journal entry) for 12 July 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.21g | Prot: 40.36g | Carbs: 117.73g.
Breakfast: Yeşil Biber, Beyaz Ekmek, Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Üzüm, Biber ve Acı Sos, Yoğurtlu Makarna. more...
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Gaining 0.1 kg a Week
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