Weigh In record (no journal entry) for 12 July 2019
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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149 kcal
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Fat: 7.46g | Prot: 2.88g | Carbs: 16.97g.
Breakfast: Бельгийские Вафли. more...
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steady weight
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Exspertves's Weight History
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