|
Had a very tough week, I am so surprised that I had any drop. YAY!
|
79.9 kg
Lost so far: 17.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 28.17g | Prot: 14.97g | Carbs: 75.48g.
Breakfast: Clover Full Cream Fresh Milk, Cinnamon, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Bakers Salticrax, Fatti's & Moni's Instant Noodles Beef Flavour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandelz46's Weight History
|