Weigh In record (no journal entry) for 09 January 2013
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1591 kcal
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Fat: 57.89g | Prot: 157.40g | Carbs: 90.83g.
Breakfast: chobani blood orange, Extra Sharp Cheddar Cheese, Ken's light Balsamic, mixed salad, kirkland chicken. Lunch: EAS whey protein. Dinner: Green String Beans, Rotisserie Chicken. Snacks/Other: Brick Cheese (with Salami), Nonfat Black Cherry Greek Yogurt, Pro Science Armor. more...
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Losing 1.6 kg a Week
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Lokidixon's Weight History
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