valentina.ratnikova's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

70.5 kg Lost so far: 8.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1152 kcal

Fat: 33.13g | Prot: 99.24g | Carbs: 117.68g. Breakfast: Курага, Кофе с Молоком, Творог 5%. Lunch: Мир Сухофруктов Кизил Сушеный, Зеленый Чай, Салат из Помидоров и Огурцов, Куриные Грудки (Жареные). Dinner: Гречка Отварная, Куриные Грудки (Жареные). Snacks/Other: Кефир 1%. more...

1935 kcal

Exercise: тренажёрный зал силовые и кардио - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, зарядка - 15 minutes. more...

Gaining 1.8 kg a Week

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valentina.ratnikova's Journal, 12 Jul 19

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