Weigh In record (no journal entry) for 12 July 2019
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.52g | Prot: 91.63g | Carbs: 49.22g.
Breakfast: Любятово Печенье Шоколадное со Злаками, Конфета, Яйцо, Желудки Куриные. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Вино Красное Сухое. Snacks/Other: Сметана, Творог 5%. more...
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Losing 0.7 kg a Week
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swetlanagty's Weight History
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