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Sacofricosis
Journal
12 Jul 19
Sacofricosis's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
87.7 kg
Lost so far:
3.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
2325 kcal
Fat: 32.47g | Prot: 122.42g | Carbs: 385.29g.
Breakfast:
Arla Mellanmjölk 1,5%.
Lunch:
Pro Whey Proteinshake.
Dinner:
Kycklingrulle.
Snacks/Other:
Lösgodis, Lindahls Kvarg Vanilj utan Tillsatt Socker, Skåne Mejerier Mellanmjölk.
more...
2377 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Breastfeeding - 2 hours and 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Sacofricosis's Weight History
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