Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KNV57
Journal
12 Jul 19
KNV57's Journal, 12 Jul 19
KNV57's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2019
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
866 kcal
Fat: 38.56g | Prot: 37.17g | Carbs: 94.06g.
Breakfast:
Кофе с Молоком, Сыр Бри, Русский Хлеб Хлеб Злаковый с Морковью, Семга Слабосоленая.
Lunch:
Щи с Курицей.
Dinner:
Сырники Домашние, Сырники Домашние, Молочная Культура Йогурт с Брусникой.
Snacks/Other:
Toblerone Молочный Шоколад с Изюмом и Медово-Миндальной Нугой, Пастила, Самса́.
more...
2548 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KNV57's Weight History
View Complete History