keblu's Journal, 12 Jul 19

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Mühsam ernährt sich das Eichhörnchen...🐿️

63.1 kg Lost so far: 6.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1958 kcal

Fat: 83.54g | Prot: 69.62g | Carbs: 227.42g. Lunch: McDonald's Cheeseburger. Dinner: Ja! Gouda Jung, Marmelade, Gut & Günstig Frischkäse, Mehrkornbrötchen, REWE Bäcker Brötchen . Snacks/Other: funny-frisch Knuspers Honig & Senf, Gut & Günstig Latte Espresso . more...

1716 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Standing - 2 hours. more...

Losing 0.7 kg a Week

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keblu's Journal, 12 Jul 19

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keblu's Weight History