Weigh In record (no journal entry) for 12 July 2019
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58.1 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 41.06g | Prot: 73.12g | Carbs: 188.44g.
Breakfast: Экстра Овсяные Хлопья N3, Беллакт Масло Сливочное 60%, Банан. Lunch: Maggi Для Нежной Курицы по-Итальянски, Куриный Фарш, Barilla Макароны, Огурец (с Кожурой). Dinner: Активиа Биокефирная 1%, Банан. Snacks/Other: Сливы, Персики, Савушкин Продукт Творог Мягкий 5%. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Driving - 41 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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Anna160789's Weight History
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