Weigh In record (no journal entry) for 12 July 2019
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69.3 kg
Lost so far: 20.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 143.46g | Prot: 70.37g | Carbs: 5.13g.
Breakfast: Шпинат, Ирбитский Молочный Завод Сметана 20%, Куриное Филе, Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Яйцо, Паштет домашний (из куриной печени). more...
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Losing 0.7 kg a Week
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