Weigh In record (no journal entry) for 12 July 2019
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Cross Training - 1 hour, Resting - 21 hours. more...
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Losing 1.1 kg a Week
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