Weigh In record (no journal entry) for 12 July 2019
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.57g | Prot: 107.96g | Carbs: 107.03g.
Breakfast: Boiled Egg, 全家 皮蛋瘦肉粥, 永辉 瘦牛肉. Lunch: 7-11 日式雞腿肉串燒, 巴比馒头 肉包子. Dinner: Fried Beef Steak (Lean Only Eaten), White Rice, 7-11 丸子. more...
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steady weight
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xiannvqing's Weight History
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