Weigh In record (no journal entry) for 12 July 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 58.32g | Prot: 91.66g | Carbs: 193.84g.
Breakfast: 黑糖饅頭. Lunch: 竹筍, 豆干, 滷蛋, 炒米粉, 炒空心菜. Dinner: 滷味. Snacks/Other: 番茄, 酸梅湯, 咖啡（機器沖泡）, 珍珠, 芋圓, 光泉 冷泡茶-鐵觀音烏龍, 拿鐵咖啡. more...
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1496 kcal
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Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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