Weigh In record (no journal entry) for 12 July 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 44.95g | Prot: 30.32g | Carbs: 120.25g.
Breakfast: Martabak Manis, Kebab. Lunch: Kerupuk Makanan Ringan, Sosis Daging Sapi, Bakso Daging Sapi, Kwetiau. Snacks/Other: Cone Es Krim. more...
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steady weight
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