Weigh In record (no journal entry) for 12 July 2019
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 70.60g | Prot: 63.11g | Carbs: 241.75g.
Breakfast: Дикси Слойка с Фруктовой Начинкой. Lunch: Торт. Dinner: Лента Пампушки с Чесноком, Майонез, Макароны по Флотски. Snacks/Other: Мороженое Пломбир, Optimum Nutrition Протеиновый Коктейль , Слайсы, Овсяное Печенье. more...
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Losing 3.5 kg a Week
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ellena.sh's Weight History
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