Weigh In record (no journal entry) for 12 July 2019
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97.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 111.90g | Prot: 109.23g | Carbs: 428.17g.
Lunch: 삼양 사리면, 공기밥, 놀부 부대찌개. Dinner: 순살치킨, 대림선 숯불구이맛 후랑크2, 맥도날드 (McDonald's) 후렌치후라이, 매일 바이오 딸기 요거트. Snacks/Other: CU 치킨트리오, CU 청양고추라면. more...
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Losing 3.0 kg a Week
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jungkilkim's Weight History
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