|
體脂22.1%
|
42.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 58.27g | Prot: 117.50g | Carbs: 83.67g.
Breakfast: 橙子, 黃豆渣, 黑咖啡, 好媽媽 水煮鮪魚罐頭, 全聯 麥香吐司, 小黃瓜. Lunch: 油菜, Kirkland 冷壓初榨椰子油, 龍鬚菜, 全聯 梅花肉. Dinner: 馬蒂尼雞尾酒, 干貝, 生菜沙律（加芝士，番茄及紅蘿蔔）, 煎雞蛋卷或炒雞蛋加芝士, 義美 雞蛋豆腐. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|