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空腹，昨晚吃了小粉丸，今早拉肚子了
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 35.05g | Prot: 169.94g | Carbs: 109.76g.
Breakfast: 南瓜饼. Lunch: 肌肉小王子 鸡肉丸子, 肌肉小王子 鸡胸肉, 煮玉米, 煮熟的鸡蛋白, 伊利 脱脂牛奶, Myprotein 乳清蛋白粉. Dinner: 肌肉小王子 鸡肉丸子, 蕃茄, 煮熟的红萝卜, 蒸南瓜. Snacks/Other: 牛肉, 苦苣, 油饼, 凉粉. more...
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Losing 1.4 kg a Week
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