Weigh In record (no journal entry) for 12 July 2019
|
69 kg
Lost so far: 8.6 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 53.95g | Prot: 66.86g | Carbs: 83.53g.
Breakfast: 총각네 무가당 총각네 두유, 계란후라이. Lunch: 대림선 김밥용 김, 버섯볶음, 고등어구이, 현미밥. Dinner: 총각네 무가당 총각네 두유. Snacks/Other: 아메리카노. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet3222's Weight History
|