Weigh In record (no journal entry) for 12 July 2019
|
72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3192 kcal
|
Fat: 95.02g | Prot: 175.40g | Carbs: 305.35g.
Breakfast: 鲜花饼, 西麦 燕麦片, 煮鸡蛋, 煮熟的鸡蛋白, 豆浆. Lunch: 红薯／地瓜, 煮熟的鸡蛋白. Dinner: 豆腐渣, 鸡胸肉（不吃皮）, 土豆（水煮，不加盐）, 茄子, 美莱健 乳清蛋白粉, 黄瓜/青瓜（带皮）, 煮熟的鸡蛋白. Snacks/Other: 白酒, 湾仔码头 芹菜猪肉水饺. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|