Weigh In record (no journal entry) for 12 July 2019
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 59.52g | Prot: 49.17g | Carbs: 137.77g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Dost Tava Yoğurt, Zeytinyağlı Barbunya. Dinner: Şarap, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Fırında Köfte. Snacks/Other: Carte D'or Selection Çikolata Karnavalı. more...
|
|
2277 kcal
|
Exercise:
Resting - 16 hours and 13 minutes, Exercise Machine - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours and 2 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwashere's Weight History
|