Weigh In record (no journal entry) for 12 July 2019
|
58.5 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 45.00g | Prot: 42.04g | Carbs: 83.18g.
Breakfast: 玄米ごはん. Lunch: セブンイレブン 茶碗蒸し (230g), オリーブオイル, キャベツ, おかめ納豆 納豆 (33,7g), プチトマト. Dinner: ローソン かぼちゃと6種野菜の冷製スープ, セブンイレブン フレッシュ野菜サラダ, ハンバーグ. Snacks/Other: CO-OP サラダせんべい. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|