Weigh In record (no journal entry) for 12 July 2019
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.71g | Prot: 36.70g | Carbs: 118.91g.
Breakfast: 오뚜기 딸기잼, 스크램블드 에그(전체, 요리), CU 참치마요, 모닝빵, 매일 저지방우유, Post 아몬드후레이크. Lunch: 감자조림, 버섯볶음, 달걀, 참나물, 현미밥. Dinner: 뚜레쥬르 순블루베리 타르트, 매일유업 매일 두유 99.89. more...
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Losing 4.2 kg a Week
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