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I think it's day 7, meaning that I've gone one week with this logging plan! It's a bit time-consuming, but I think that it's working. If I can believe the scale, I've already lost around 2 1/2 pounds, so I'm right on target! Now, the challenge will be to continue during vacation...
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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353 kcal
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Fat: 2.81g | Prot: 8.76g | Carbs: 77.63g.
Breakfast: coffee with skim milk and sugar, tea with milk and sugar, oatmeal. more...
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Losing 3.2 kg a Week
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