Weigh In record (no journal entry) for 11 July 2019
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66.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.76g | Prot: 24.04g | Carbs: 96.47g.
Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Ülker Bitter Çikolata %60, Kiraz Domates, Közlenmiş Patlıcan, Susamlı Simit. Dinner: Kıymalı Makarna, Ayran Çorbası. more...
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Losing 2.4 kg a Week
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aysunsemerci44's Weight History
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