Idge's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

75.3 kg Lost so far: 9.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

986 kcal

Fat: 9.86g | Prot: 151.24g | Carbs: 83.07g. Breakfast: Kvarg med Falu rågrut. Lunch: Ägg, Lindahls Kvarg Laktosfri Naturell 0,2%. Dinner: Body Science Whey 100% Vanilla. Snacks/Other: Pandy Salta Kettlebells, Body Science Casein, Kvarg med Falu rågrut. more...

2711 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Idge's Journal, 11 Jul 19

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Idge's Weight History