Weigh In record (no journal entry) for 11 July 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.83g | Prot: 53.83g | Carbs: 194.49g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kayısı, Elma. Dinner: Beyaz Ekmek, Izgara Köfte, Domatesler, Salatalık (Soyulmuş), Taze Fasulye. Snacks/Other: Bim Bonibon, Kurabiye. more...
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Losing 0.6 kg a Week
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mctorunlar's Weight History
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