Weigh In record (no journal entry) for 11 July 2019
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74.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 125.25g | Prot: 101.12g | Carbs: 96.24g.
Breakfast: Café. Lunch: Limão, Nestlé Iogurte Grego , Abacate, Ovo Cozido, Carne de Porco do Lombo (Inteiro, Magro), Costela de Porco, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: A Tal da Castanha Leite de Castanha, Ameixa Seca, Castanha de Caju Torrados com Mel, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 1.9 kg a Week
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rosoares's Weight History
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