Weigh In record (no journal entry) for 07 July 2019
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76.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 26.55g | Prot: 27.00g | Carbs: 80.18g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Cantaloupe Melons . Dinner: McDonald's French Fries (Small), Shrimp Spring Roll. Snacks/Other: Peaches . more...
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Gaining 4.4 kg a Week
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braquel46's Weight History
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