Weigh In record (no journal entry) for 11 July 2019
|
74.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 68.36g | Prot: 65.20g | Carbs: 146.05g.
Breakfast: Clementines , Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Lay's Classic Potato Chips (28.3g), Grimmway Farms Shredded Carrots, Great Value Deli Style Sliced Swiss Cheese, Spinach, Mission Carb Balance Whole Wheat Tortilla (42g), Deli Turkey or Chicken Breast Meat. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Corn, Market Day Meatloaf Topped with Catsup, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|