Weigh In record (no journal entry) for 11 July 2019
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 42.16g | Prot: 47.82g | Carbs: 26.06g.
Breakfast: Italac Creme de Leite, 3 Corações Café Extra Forte. Lunch: Subway Cebola, Rúcula, Alface, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coco Seco, Abacate. more...
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Losing 3.5 kg a Week
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Luciana Z.Lopes's Weight History
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