Weigh In record (no journal entry) for 11 July 2019
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 99.64g | Prot: 175.51g | Carbs: 54.25g.
Breakfast: Optimum Nutrition Casein, Optimum Nutrition Gold Standard Whey Protein. Lunch: Justo y Bueno Tortilla de Harina Integral, MAXIMA Queso Doble Crema, Fitcook Pan Tajado Integral Multigranos Sabor a Mantequilla , Algood Mantequilla de Mani PEANUT BUTTER, Carne Molida de Res (90% Magra / 10% de Grasa), Yema de Huevo, Huevo. Dinner: Aguacate, Pez Cachama. more...
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steady weight
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Victor Pin's Weight History
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