Weigh In record (no journal entry) for 09 January 2013
|
84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
2876 kcal
|
Fat: 108.79g | Prot: 108.71g | Carbs: 375.48g.
Breakfast: Geitenkaas, Havermoutpap, Yakult Light, Whole Wheat Bread. Lunch: Geitenkaas, Whole Wheat Bread, Bio Pindakaas (Mama Natuur). Dinner: Vanille vla, Halfvolle Biologische Yogurt (Perzik & Framboos), Linzensoep. Snacks/Other: Cote D'or, Amandelen, Pindacrunch. more...
|
|
3117 kcal
|
Exercise:
CrossTrainer - 1 hour, Desk Work - 9 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|