sh.sh2003.ss's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

62.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1122 kcal

Fat: 7.94g | Prot: 40.58g | Carbs: 18.97g. Breakfast: غندور يمامة مصنع الجزيرة لتعبئة المواد الغذائية. Lunch: صدر دجاج, خبز عيش اسمر, فاصولياء خضراء فاصولياء خضراء. Snacks/Other: غندور يمامة مصنع الجزيرة لتعبئة المواد الغذائية. more...

1610 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...

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sh.sh2003.ss's Journal, 26 Jun 18

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