Weigh In record (no journal entry) for 11 July 2019
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82.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 76.89g | Prot: 33.08g | Carbs: 173.25g.
Breakfast: Queijo Minas, Pão Integral. Lunch: Ovo Frito, Batata Doce, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Talento. more...
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Losing 0.4 kg a Week
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DaviOliveiraCosta's Weight History
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