Weigh In record (no journal entry) for 11 July 2019
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 30.77g | Prot: 41.40g | Carbs: 173.86g.
Lunch: Fettuccine Alfredo, Lamb Chop, White Rice. Snacks/Other: Long Island Iced Tea, Whiskey, Red Table Wine , Beer. more...
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Losing 2.1 kg a Week
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brockation's Weight History
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